Beyonce and Jay Z Trying Vegan Diet for 22 Days: Report
Beyonce and Jay Z are trying out something new and healthy for 22 days- the vegan diet!
The couple have pledged to take the vegan diet for the next three weeks, the music mogul announced on his website, Life + Times.
"On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" the rapper wrote. "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought."
He also cited the numerical serendipity of his eating journey and mentioned that Marc Borges, a friend and the founder of the 22 Days nutrition program, supports him. "There's something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day," he added.
"Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you've found the way," he wrote enthusiastically.
He also noted that his wife will try the vegan diet, too. "PS: B is also joining me."
Here's to hoping that the two would succeed!